A List of Products That Will Rescue you From Sleepless Nights at Once! Not sleeping well last night must have made you clumsy and irritated and walking around in the work and city for work like a zombie must have made you wonder when you will hit the bed again! And after a day’s hard work and insomniac nights since a couple of days all you want to do is hit the bed and sleep! But what happens if you are dead tired and wanting to sleep with all your might on a weekend like this but aren’t really able to? All you had wished for this Friday was to hop on bed and not wake up until noon, but all you can do is toss and turn and lay wide awake on bed?
Well, there is bit of a problem here! We all have had those days where falling sick seems better than insomniac nights! And what do we do on that? We bring all the homely aids, watch TV series for hours, try to play light music, hide inside that blanket and try to force ourselves to sleep but no aid!
And thus there is a need for simple products and hacks in the bedroom which helps you sleep well on a daily basis, including the rare insomniac nights which kill your mood and is irritating like hell and back!
So here is a list of products that you should stock up in your room right now to beat the blues and get rescue from sleepless nights at once. Read on!
A lot of time, we don’t fall asleep because probable your roommate is playing music on the other room and just doesn’t stop or your neighbors decided to have a party up next hall and the conversations are just like they are talking in your room! This isn’t fair for your sleep and so there is a noise reducer to create white noise in your room. This little piece of machine creates humming noise that soothes your ears as it plays on the background and makes it really comfortable to sleep.
The noise is such that it covers the impact of any other noise inside your room and makes it silent and soothing for you to get calmed down and sleep to its tunes. White noise is almost like silence but with a little humming that creates sleep mood in you and you get an early and good sleep. A lot of people choose to play music on the background or leave their television on, but that doesn’t work as a substitute to white noise.
This is probably the most used and common item in each one’s house or bedside. If you still don’t own one, it’s time to! We are simply designed to sleep in the dark and sometimes there are chances that a tiny peck of light makes way into the room and illuminates it and thus our attention goes to it and we just cannot help ourselves with sleep.
For those who have problems with sleeping in the light or face difficulties with even a single ray of light in their room, the ideal way to fight with it is to wear a sleep mask. The mask is worn on the eye and is very light and comfortable. It is effective not just in the nights but also makes you sleep comfortably in the day too. Thus making you sleep easily.
Relaxation is the key to good sleep. And aroma oils are nature’s way of imparting in you the comfort and joy of smelling good aroma that brings your mind at peace and gives you a sense of rest. The oils extracted from volatile plants which have aroma to melt your senses like the lavender essential oil, Mogra oil, Tea tree essential oil etc when burned with the help of oil burner brings a cascading effect in the room and relaxes you slowly taking you to sleep. Keeping one on your bedside is surely an aid you will thank us for!
With aroma therapy in the room there was an introduction of herbal pillows which are induced with herbs and their smell to create a relaxing effect on us when we sleep. Sure you must have tried to sprinkle some drops of herbal oil on your pillow when you try to sleep, this one is much like that but a little different. The herbal pillows are designed carefully to meet the needs of the brain relaxation technique with careful use of foam and its shape. Alongside it has aroma of herbs induces in them, the smell of which is evident when you lay on them and thus relaxes you and makes you sleep.
Organic Cotton sheets
There is no cloth as comfortable to sleep on as the organic cotton bed sheets. A clean and neat cotton sheet is the definition of comfort and relaxation. So changing your bed sheet is the ideal way to feel afresh and make it a time to sleep well.
A lot of times our room is filled with odd smell or odor that just doesn’t go and makes us unable to sleep! This is the time to switch on the air purifiers. These help in cleaning the air, odor, dust, bacteria and all the dirt in the air and give your room a complete fresh and clean air and smell to breathe. Thus helping you breathe well and sleep. It is a good aid for people who have breathing problems or are feeling suffocated while sleeping.
Magnetic mattress pads
A good mattress with magnetic effect or therapy is ideal for making you sleep well and comfortable. It relaxes your body and helps you gain sleep in minutes.
Skin care essentials
A lot many times it is the dry or rough skin that makes you feel irritated and kills your sleep. It is time to stock your skin essential around your table for that quick massage to sleep well.
Sleeping is best when you have a comfortable bed, a soft pillow, a silent place and uninterrupted hours into the night. Make sure you create the aura to sleep and you shall never face the insomniac nights any soon!