Anemia is a condition that occurs when the number of red blood cells is below normal levels, which implies that oxygen does not adequately reach all body tissues. There are several types of anemia, but it is caused by a lack of iron in the body is the most common among the population, so it is essential to review the diet and include in it those foods that help us get this mineral and increase levels. In the daily diet, it is also possible to include the use of some herbal teas that have beneficial properties to treat this condition and combat their symptoms. Keep reading this article to know what infusions for anemia that can take.
Causes and symptoms for the anemia
The low concentration of hemoglobin (red blood cells) in the blood is what generates the anemia, and although there are different types of anemia and multiple causes, the most common is called iron deficiency. This occurs due to a lack of iron in the body, a mineral that is essential for the formation of red blood cells and ensure that they can carry enough oxygen to the various vital organs.
This lack of iron is quickly reflected in the patient’s health condition by symptoms such as weakness, fatigue, headaches, dizziness, paleness, among others. In addition to not eating enough iron intake through food, other conditions that can cause low reserves of this mineral in the body are pregnant or breast-feeding, body’s inability to properly absorb iron or greater loss iron than the body can replenish.
Visit your doctor before the manifest symptoms like these and recalls the importance of including foods that are rich in iron in your daily diet, only you need to take supplements of this nutrient prescription. Here we show that because those infusions containing nutrients plants that are produced can also help treat low iron levels and relieve symptoms.
Infusion of dandelion
Of all the medicinal plants that can be used to treat iron deficiency anemia, the dandelion has become the best option. The reason is that the plant containing the highest level of iron, so easily will help raise the levels of this mineral in the body. It also offers a good dose of folic acid, which is a very important vitamin with iron to promote the formation of blood cells.
Take 2 cups a day of infusion of dandelion, preferably after meals, as lunch or dinner.
Note that this plant is contraindicated in some cases, such as patients with gallstones, heartburn or stomach ulcers and kidney stones. Also, pregnant women and nursing mothers must first consular your doctor if you can take dandelion or not.
Infusion of horsetail
Add 1 tablespoon of horsetail in a cup of boiling water, let stand for about 5 or 10 minutes, then strain and drink. Take 2 cups a day to notice the improvements.
In this case, the consumption of horsetail is not recommended for patients with low potassium levels, digestive problems, with heart disease, alcohol problems, pregnant or who are breastfeeding.
Infusion of parsley
You can not only take advantage of parsley to flavor your recipes, because their nutritional composition makes it also one of the best teas for anemia that can be taken. It contains minerals like iron, potassium, calcium and magnesium and also is rich in vitamin A, C and folic acid. The latter is also an essential vitamin for good formation of red blood cells and prevent anemia.
To prepare an infusion of parsley, you just have to add 2 teaspoons in a pot with 1 cup of boiling water and boil for about 3 minutes. Then turn off the heat and let stand for about 5 minutes before drinking.
Infusion of salvia
To prepare an infusion of salvia, you need to first acquire a 5 or 6 dried leaves of this plant. Boil a cup of water and when it reaches the boiling point, add the leaves and let boil for 15 minutes. Then turn off the heat, let rest for about 5 minutes, strain and drink after meals.
You should refrain from to take this tea if you are pregnant or breastfeeding, if you suffer kidney failure or you suffer epilepsy.
Infusion of nettle
Finally, we conclude the list of infusions for anemia with which it is made from nettle, it is that the leaves of this plant are rich in iron and therefore can help correct that deficiency of this mineral in the body . Furthermore, since chlorophyll, it contributes to the creation of red blood cells.
Prepare an infusion of nettle adding 1 teaspoon of dried plant in a cup of boiling water and take 1 or 2 cups a day.
Nettle is a plant that is contraindicated for pregnant and lactating women, diabetics, patients with kidney problems.
This article is for information only, in WikiHouu.com have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.