It is normal to feel a little upset during the menstrual period. However, there are times when the cramps are so strong you from certain activities and all you want to lie down. If you are looking for something to help you improve your discomfort during the rule without resorting to painkillers, follow these 7 tips to relieve menstrual cramps naturally.
Apply heat in the belly area
Will serve to relax and relieve menstrual pain. Take a hot bath or put a heating pad on your belly. Then lie down for a few minutes and soon begin to feel better.
Drink tea cinnamon
A cinnamon tea you will find not only comforting but will relieve your cramps because it has anti-inflammatory properties and we will also provide calcium, iron and manganese, which you will find useful to regulate menstruation and improve many of its symptoms.
Take evening primrose beads
Evening primrose is known as the “plant of women” as it contains essential fatty acids such as linoleic and gamma-linoleic acid that help regulate female hormones and improve blood clotting. It also has an anti-inflammatory effect, which is effective in relieving pain and swelling associated with menstruation.
Make yourself massage with essential oils
Massages in the belly or relieve your lower back cramps. To perform them, make circular movements in the area using rosemary essential oil. This oil has soothing and anti-inflammatory properties. You can also use sage essential oil or cypress to treat cramps that occur during menstruation.
Lie down and elevate your legs. This will help improve circulation and promote the flow of menstrual flow, reducing pain. If you feel a discomfort in the lower back, lie side and bring your legs toward your chest.
Consume dietary supplements
There are numerous studies that suggest that consuming vitamin E, omega 3 fatty acids, vitamin B1 and B6 and magnesium, help you reduce menstrual cramps.
Acupuncture is a component of traditional Chinese medicine that uses small needles to stimulate certain points on the body. Research conducted at the Medical Center of Kyung Hee University in South Korea have shown that acupuncture is very effective in reducing menstrual cramps. If pain persists after the rule or if the period is more abundant than normal, consult a doctor